Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Butter, Salted belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 717.0 kcal, 0.8g protein, 0.1g carbohydrate, and 81.1g fat — of which 51.37g is saturated (63.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 643.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Butter, Salted is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, butter, salted is carries 643mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, butter, salted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Butter, Salted if you have fatty liver disease?
Based on Saturated fat: 63% of total fat. Butter, Salted is classified as Limit for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are good alternatives to Butter, Salted for fatty liver?
Instead of Butter, Salted, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Butter, Salted classified as Limit for fatty liver?
Butter, Salted is classified as Limit primarily because Saturated fat: 63% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Butter, Salted for fatty liver?
A single serving of Butter, Salted is 113g. daily. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What makes Butter, Salted a problem food for fatty liver?
The main concern with Butter, Salted is Saturated fat: 63% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Butter, Salted with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
What is the sodium content of Butter, Salted?
Butter, Salted has 643mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.