Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Burdock Root, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 88.0 kcal, 2.1g protein, 21.1g carbohydrate, and 0.1g fat — of which 0g is saturated (0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 1.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 240.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Burdock Root, Boiled, Drained, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, burdock root, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, burdock root, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Burdock Root, Boiled, Drained, with Salt with fatty liver?
No, Burdock Root, Boiled, Drained, with Salt can be included in a fatty liver diet. Saturated fat: 0% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Burdock Root, Boiled, Drained, with Salt should be consumed half the plate at each meal, with a serving size of a moderate portion.
Why is Burdock Root, Boiled, Drained, with Salt classified as Recommended for fatty liver?
Burdock Root, Boiled, Drained, with Salt is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Burdock Root, Boiled, Drained, with Salt with something more liver-friendly?
Yes, good substitutes for Burdock Root, Boiled, Drained, with Salt include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Burdock Root, Boiled, Drained, with Salt high in saturated fat?
Burdock Root, Boiled, Drained, with Salt contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Burdock Root, Boiled, Drained, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Burdock Root, Boiled, Drained, with Salt can I have on a fatty liver diet?
A standard serving of Burdock Root, Boiled, Drained, with Salt is 1 cup chopped (125.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.