Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Broccoli Raab, Cooked belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 25.0 kcal, 3.8g protein, 3.1g carbohydrate, and 0.5g fat — of which 0.09g is saturated (18.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 56.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Broccoli Raab, Cooked means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, broccoli raab, cooked is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, broccoli raab, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Broccoli Raab, Cooked with fatty liver?
No, Broccoli Raab, Cooked can be included in a fatty liver diet. Saturated fat: 18% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Broccoli Raab, Cooked should be consumed half the plate at each meal, with a serving size of a moderate portion.
What does the Recommended rating mean for Broccoli Raab, Cooked?
A Recommended rating means that Broccoli Raab, Cooked can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 18% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Broccoli Raab, Cooked high in saturated fat?
Broccoli Raab, Cooked contains 0.1g of saturated fat per 100g (18.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Broccoli Raab, Cooked with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Broccoli Raab, Cooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Broccoli Raab, Cooked is 1 cup chopped (85.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.