Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Broadbeans, Immature Seeds, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 72.0 kcal, 5.6g protein, 11.7g carbohydrate, and 0.6g fat — of which 0.14g is saturated (23.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 50.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Broadbeans, Immature Seeds, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, broadbeans, immature seeds, raw is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, broadbeans, immature seeds, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Broadbeans, Immature Seeds, Raw with fatty liver?
No, Broadbeans, Immature Seeds, Raw can be included in a fatty liver diet. Saturated fat: 23% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Broadbeans, Immature Seeds, Raw should be consumed half the plate at each meal, with a serving size of a moderate portion.
What does the Recommended rating mean for Broadbeans, Immature Seeds, Raw?
A Recommended rating means that Broadbeans, Immature Seeds, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 23% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Broadbeans, Immature Seeds, Raw for fatty liver?
A single serving of Broadbeans, Immature Seeds, Raw is 1 cup chopped. half the plate at each meal. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Broadbeans, Immature Seeds, Raw for fatty liver?
Broadbeans, Immature Seeds, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Broadbeans, Immature Seeds, Raw high in saturated fat?
Broadbeans, Immature Seeds, Raw contains 0.1g of saturated fat per 100g (23.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Broadbeans, Immature Seeds, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.