Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Broadbeans , Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 110.0 kcal, 7.6g protein, 19.6g carbohydrate, and 0.4g fat — of which 0.07g is saturated (17.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 5.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Broadbeans , Mature Seeds, Boiled, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, broadbeans , mature seeds, boiled, without salt is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, broadbeans , mature seeds, boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Broadbeans , Mature Seeds, Boiled, Without Salt in my fatty liver meal plan?
Broadbeans , Mature Seeds, Boiled, Without Salt falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are good alternatives to Broadbeans , Mature Seeds, Boiled, Without Salt for fatty liver?
Instead of Broadbeans , Mature Seeds, Boiled, Without Salt, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Recommended rating mean for Broadbeans , Mature Seeds, Boiled, Without Salt?
A Recommended rating means that Broadbeans , Mature Seeds, Boiled, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Broadbeans , Mature Seeds, Boiled, Without Salt can I eat per day with fatty liver?
The recommended portion of Broadbeans , Mature Seeds, Boiled, Without Salt for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How much fiber is in Broadbeans , Mature Seeds, Boiled, Without Salt?
Broadbeans , Mature Seeds, Boiled, Without Salt contains 5.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.