Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Broadbeans , Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 110.0 kcal, 7.6g protein, 19.6g carbohydrate, and 0.4g fat — of which 0.07g is saturated (17.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 5.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 241.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Broadbeans , Mature Seeds, Boiled, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, broadbeans , mature seeds, boiled, with salt is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, broadbeans , mature seeds, boiled, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Broadbeans , Mature Seeds, Boiled, with Salt safe for a fatty liver diet?
Broadbeans , Mature Seeds, Boiled, with Salt no, broadbeans , mature seeds, boiled, with salt can be included in a fatty liver diet. This is because Whole grain. The serving recommendation is 100g, 3 or more times per week. When preparing Broadbeans , Mature Seeds, Boiled, with Salt, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Broadbeans , Mature Seeds, Boiled, with Salt classified as Recommended for fatty liver?
Broadbeans , Mature Seeds, Boiled, with Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Broadbeans , Mature Seeds, Boiled, with Salt high in saturated fat?
Broadbeans , Mature Seeds, Boiled, with Salt contains 0.1g of saturated fat per 100g (17.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Broadbeans , Mature Seeds, Boiled, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Broadbeans , Mature Seeds, Boiled, with Salt can I eat per day with fatty liver?
The recommended portion of Broadbeans , Mature Seeds, Boiled, with Salt for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.