Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Bread, Paratha, Whole Wheat,, Frozen belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 326.0 kcal, 6.4g protein, 45.4g carbohydrate, and 13.2g fat — of which 5.83g is saturated (44.2% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 9.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 452.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Bread, Paratha, Whole Wheat,, Frozen does best in controlled portions, eaten at a measured frequency rather than daily.
In context, bread, paratha, whole wheat,, frozen is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 slice; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Baked Products group, bread, paratha, whole wheat,, frozen sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Bread, Paratha, Whole Wheat,, Frozen in my fatty liver meal plan?
Bread, Paratha, Whole Wheat,, Frozen falls under the Eat in Moderation category for fatty liver. Saturated fat: 44% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are good alternatives to Bread, Paratha, Whole Wheat,, Frozen for fatty liver?
Instead of Bread, Paratha, Whole Wheat,, Frozen, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Bread, Paratha, Whole Wheat,, Frozen for fatty liver?
Per 100g, Bread, Paratha, Whole Wheat,, Frozen contains 6.4g protein, 13.2g fat (5.8g saturated), 45g carbs, 9.6g fiber, and 326 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Bread, Paratha, Whole Wheat,, Frozen for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Bread, Paratha, Whole Wheat,, Frozen is 1 slice (79.0g), occasionally. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Bread, Paratha, Whole Wheat,, Frozen classified as Eat in Moderation for fatty liver?
Bread, Paratha, Whole Wheat,, Frozen is classified as Eat in Moderation primarily because Saturated fat: 44% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How does Bread, Paratha, Whole Wheat,, Frozen fit into a low-carb approach for fatty liver?
With 45g of carbs per 100g, Bread, Paratha, Whole Wheat,, Frozen is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.