Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Bison, Ground, Grass-fed, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 146.0 kcal, 20.2g protein, 0.1g carbohydrate, and 7.2g fat — of which 2.92g is saturated (40.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 70.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Bison, Ground, Grass-fed, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, bison, ground, grass-fed, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, bison, ground, grass-fed, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Bison, Ground, Grass-fed, Raw in my fatty liver meal plan?
Bison, Ground, Grass-fed, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 41% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Eat in Moderation rating mean for Bison, Ground, Grass-fed, Raw?
A Eat in Moderation rating means that Bison, Ground, Grass-fed, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 41% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Bison, Ground, Grass-fed, Raw for fatty liver?
A single serving of Bison, Ground, Grass-fed, Raw is 1 patty (3 oz). up to 2 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are good alternatives to Bison, Ground, Grass-fed, Raw for fatty liver?
Instead of Bison, Ground, Grass-fed, Raw, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Bison, Ground, Grass-fed, Raw for fatty liver?
Per 100g, Bison, Ground, Grass-fed, Raw contains 20.2g protein, 7.2g fat (2.9g saturated), 0g carbs, 0.0g fiber, and 146 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.