Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beverages, Wine, Non-alcoholic belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 6.0 kcal, 0.5g protein, 1.1g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 7.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Beverages, Wine, Non-alcoholic fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beverages, wine, non-alcoholic is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 29g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, beverages, wine, non-alcoholic sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beverages, Wine, Non-alcoholic with fatty liver?
No, Beverages, Wine, Non-alcoholic can be included in a fatty liver diet. Low-fat food. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beverages, Wine, Non-alcoholic should be consumed in moderation, with a serving size of a moderate portion.
How many grams of Beverages, Wine, Non-alcoholic can I have on a fatty liver diet?
A standard serving of Beverages, Wine, Non-alcoholic is 29g (29.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Beverages, Wine, Non-alcoholic for fatty liver?
Per 100g, Beverages, Wine, Non-alcoholic contains 0.5g protein, 0.0g fat (0.0g saturated), 1g carbs, 0.0g fiber, and 6 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Beverages, Wine, Non-alcoholic?
A Recommended rating means that Beverages, Wine, Non-alcoholic can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.