Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beverages, Tea, Green, Brewed, Regular belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 1.0 kcal, 0.2g protein, 0g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 1.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Beverages, Tea, Green, Brewed, Regular fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beverages, tea, green, brewed, regular is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 30g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, beverages, tea, green, brewed, regular sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beverages, Tea, Green, Brewed, Regular in my fatty liver meal plan?
Beverages, Tea, Green, Brewed, Regular falls under the Recommended category for fatty liver. Low-fat food. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Beverages, Tea, Green, Brewed, Regular for fatty liver?
Per 100g, Beverages, Tea, Green, Brewed, Regular contains 0.2g protein, 0.0g fat (0.0g saturated), 0g carbs, 0.0g fiber, and 1 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Beverages, Tea, Green, Brewed, Regular for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beverages, Tea, Green, Brewed, Regular is 30g (29.6g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Beverages, Tea, Green, Brewed, Regular classified as Recommended for fatty liver?
Beverages, Tea, Green, Brewed, Regular is classified as Recommended primarily because Low-fat food. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Beverages, Tea, Green, Brewed, Regular with something more liver-friendly?
Yes, good substitutes for Beverages, Tea, Green, Brewed, Regular include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.