Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beverages, Protein Powder Soy Based belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 388.0 kcal, 55.6g protein, 28.9g carbohydrate, and 5.6g fat — of which 1.11g is saturated (19.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 6.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 733.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Beverages, Protein Powder Soy Based fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beverages, protein powder soy based is a genuinely protein-dense choice (56g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 45g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, beverages, protein powder soy based sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beverages, Protein Powder Soy Based for fatty liver?
Based on the AASLD 2023 practice guidance, Beverages, Protein Powder Soy Based is classified as Recommended for individuals with fatty liver disease. Saturated fat: 20% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Beverages, Protein Powder Soy Based can I have on a fatty liver diet?
A standard serving of Beverages, Protein Powder Soy Based is 45g (45.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Beverages, Protein Powder Soy Based provide enough protein for a liver-friendly diet?
Beverages, Protein Powder Soy Based offers 55.6g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Beverages, Protein Powder Soy Based classified as Recommended for fatty liver?
Beverages, Protein Powder Soy Based is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.