Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beverages, Ocean Spray, Cran Cherry belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 46.0 kcal, 0.2g protein, 12.8g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 7.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Beverages, Ocean Spray, Cran Cherry fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beverages, ocean spray, cran cherry is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (240 ml); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, beverages, ocean spray, cran cherry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beverages, Ocean Spray, Cran Cherry if you have fatty liver disease?
Based on Low-fat food. Beverages, Ocean Spray, Cran Cherry is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the best way to prepare Beverages, Ocean Spray, Cran Cherry for fatty liver?
Beverages, Ocean Spray, Cran Cherry requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Beverages, Ocean Spray, Cran Cherry classified as Recommended for fatty liver?
Beverages, Ocean Spray, Cran Cherry is classified as Recommended primarily because Low-fat food. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Beverages, Ocean Spray, Cran Cherry for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beverages, Ocean Spray, Cran Cherry is 1 cup (240 ml) (248.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Beverages, Ocean Spray, Cran Cherry for fatty liver?
Per 100g, Beverages, Ocean Spray, Cran Cherry contains 0.2g protein, 0.0g fat (0.0g saturated), 13g carbs, 0.6g fiber, and 46 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.