Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beverages, Nutritional Shake Mix, High Protein, Powder belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 392.0 kcal, 53.6g protein, 20.4g carbohydrate, and 10.7g fat — of which 0g is saturated (0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 1214.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Beverages, Nutritional Shake Mix, High Protein, Powder means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, beverages, nutritional shake mix, high protein, powder is a genuinely protein-dense choice (54g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 20g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, beverages, nutritional shake mix, high protein, powder sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beverages, Nutritional Shake Mix, High Protein, Powder with fatty liver?
No, Beverages, Nutritional Shake Mix, High Protein, Powder can be included in a fatty liver diet. Saturated fat: 0% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beverages, Nutritional Shake Mix, High Protein, Powder should be consumed in moderation, with a serving size of a moderate portion.
Can I substitute Beverages, Nutritional Shake Mix, High Protein, Powder with something more liver-friendly?
Yes, good substitutes for Beverages, Nutritional Shake Mix, High Protein, Powder include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Beverages, Nutritional Shake Mix, High Protein, Powder for fatty liver?
Per 100g, Beverages, Nutritional Shake Mix, High Protein, Powder contains 53.6g protein, 10.7g fat (0.0g saturated), 20g carbs, 0.0g fiber, and 392 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Beverages, Nutritional Shake Mix, High Protein, Powder classified as Recommended for fatty liver?
Beverages, Nutritional Shake Mix, High Protein, Powder is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Beverages, Nutritional Shake Mix, High Protein, Powder for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beverages, Nutritional Shake Mix, High Protein, Powder is 20g (20.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.