Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beverages, Clam and Tomato Juice, Canned belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 48.0 kcal, 0.6g protein, 10.9g carbohydrate, and 0.2g fat — of which 0g is saturated (0% of total fat).
It falls into the deeply processed bucket, which the AASLD 2023 guidance treats as a separate factor worth weighing for liver health. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 362.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Beverages, Clam and Tomato Juice, Canned is best kept occasional — portion and frequency matter more than the label alone.
In context, beverages, clam and tomato juice, canned is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 166g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, beverages, clam and tomato juice, canned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beverages, Clam and Tomato Juice, Canned for fatty liver?
Based on the AASLD 2023 practice guidance, Beverages, Clam and Tomato Juice, Canned is classified as Limit for individuals with fatty liver disease. Contains added sugar. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Beverages, Clam and Tomato Juice, Canned for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beverages, Clam and Tomato Juice, Canned is 166g (166.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Limit rating mean for Beverages, Clam and Tomato Juice, Canned?
A Limit rating means that Beverages, Clam and Tomato Juice, Canned should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis has pro-inflammatory properties that may worsen liver inflammation is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Beverages, Clam and Tomato Juice, Canned inflammatory, and how does that affect fatty liver?
Yes, Beverages, Clam and Tomato Juice, Canned has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support looking at the big picture metabolic health.
Does Beverages, Clam and Tomato Juice, Canned contain added sugar, and why is that a concern?
Yes, Beverages, Clam and Tomato Juice, Canned contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Is Beverages, Clam and Tomato Juice, Canned considered processed, and does that matter for fatty liver?
Yes, Beverages, Clam and Tomato Juice, Canned is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What are good alternatives to Beverages, Clam and Tomato Juice, Canned for fatty liver?
Instead of Beverages, Clam and Tomato Juice, Canned, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Beverages, Clam and Tomato Juice, Canned for fatty liver?
Per 100g, Beverages, Clam and Tomato Juice, Canned contains 0.6g protein, 0.2g fat (0.0g saturated), 11g carbs, 0.4g fiber, and 48 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.