Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beverages, Amber, Hard Cider belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 56.0 kcal, 0g protein, 5.9g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 4.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Beverages, Amber, Hard Cider earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beverages, amber, hard cider is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 can (12 fl oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, beverages, amber, hard cider sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beverages, Amber, Hard Cider if you have fatty liver disease?
Based on Low-fat food. Beverages, Amber, Hard Cider is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Beverages, Amber, Hard Cider?
A Recommended rating means that Beverages, Amber, Hard Cider can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Beverages, Amber, Hard Cider can I have on a fatty liver diet?
A standard serving of Beverages, Amber, Hard Cider is 1 can (12 fl oz) (355.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Beverages, Amber, Hard Cider for fatty liver?
Per 100g, Beverages, Amber, Hard Cider contains 0.0g protein, 0.0g fat (0.0g saturated), 6g carbs, 0.0g fiber, and 56 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.