Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beverages, Almond Milk, Unsweetened, Shelf Stable belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 15.0 kcal, 0.4g protein, 1.3g carbohydrate, and 1.0g fat — of which 0.08g is saturated (8.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 72.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Beverages, Almond Milk, Unsweetened, Shelf Stable fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beverages, almond milk, unsweetened, shelf stable is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (240 ml); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, beverages, almond milk, unsweetened, shelf stable sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beverages, Almond Milk, Unsweetened, Shelf Stable for fatty liver?
Based on the AASLD 2023 practice guidance, Beverages, Almond Milk, Unsweetened, Shelf Stable is classified as Recommended for individuals with fatty liver disease. Saturated fat: 8% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Beverages, Almond Milk, Unsweetened, Shelf Stable for fatty liver?
Per 100g, Beverages, Almond Milk, Unsweetened, Shelf Stable contains 0.4g protein, 1.0g fat (0.1g saturated), 1g carbs, 0.2g fiber, and 15 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Beverages, Almond Milk, Unsweetened, Shelf Stable for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beverages, Almond Milk, Unsweetened, Shelf Stable is 1 cup (240 ml) (262.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Beverages, Almond Milk, Unsweetened, Shelf Stable classified as Recommended for fatty liver?
Beverages, Almond Milk, Unsweetened, Shelf Stable is classified as Recommended primarily because Saturated fat: 8% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.