Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Top Sirloin, Steak,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 189.0 kcal, 20.7g protein, 0g carbohydrate, and 11.1g fat — of which 4.49g is saturated (40.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 53.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Because Beef, Top Sirloin, Steak,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, top sirloin, steak,,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, top sirloin, steak,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Top Sirloin, Steak,,,, Raw with fatty liver?
Beef, Top Sirloin, Steak,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 40% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Top Sirloin, Steak,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What are the key nutrients in Beef, Top Sirloin, Steak,,,, Raw for fatty liver?
Per 100g, Beef, Top Sirloin, Steak,,,, Raw contains 20.7g protein, 11.1g fat (4.5g saturated), 0g carbs, 0.0g fiber, and 189 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Beef, Top Sirloin, Steak,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Top Sirloin, Steak,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 40% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Beef, Top Sirloin, Steak,,,, Raw can I have on a fatty liver diet?
A standard serving of Beef, Top Sirloin, Steak,,,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.