Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Top Sirloin, Steak,,,, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 212.0 kcal, 29.3g protein, 0g carbohydrate, and 9.7g fat — of which 3.75g is saturated (38.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 61.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Beef, Top Sirloin, Steak,,,, Broiled is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, top sirloin, steak,,,, broiled is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, top sirloin, steak,,,, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Top Sirloin, Steak,,,, Broiled in my fatty liver meal plan?
Beef, Top Sirloin, Steak,,,, Broiled falls under the Eat in Moderation category for fatty liver. Saturated fat: 39% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Beef, Top Sirloin, Steak,,,, Broiled for fatty liver?
Per 100g, Beef, Top Sirloin, Steak,,,, Broiled contains 29.3g protein, 9.7g fat (3.8g saturated), 0g carbs, 0.0g fiber, and 212 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Beef, Top Sirloin, Steak,,,, Broiled can I eat per day with fatty liver?
The recommended portion of Beef, Top Sirloin, Steak,,,, Broiled for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Eat in Moderation rating mean for Beef, Top Sirloin, Steak,,,, Broiled?
A Eat in Moderation rating means that Beef, Top Sirloin, Steak,,,, Broiled can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 39% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.