Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Top Loin Petite Roast/filet, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 187.0 kcal, 21.1g protein, 0.3g carbohydrate, and 11.3g fat — of which 3.55g is saturated (31.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 89.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Beef, Top Loin Petite Roast/filet, Boneless,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, top loin petite roast/filet, boneless,,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 fillet (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, top loin petite roast/filet, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Top Loin Petite Roast/filet, Boneless,,,, Raw if you have fatty liver disease?
Based on Saturated fat: 31% of total fat. Beef, Top Loin Petite Roast/filet, Boneless,,,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Does Beef, Top Loin Petite Roast/filet, Boneless,,,, Raw provide enough protein for a liver-friendly diet?
Beef, Top Loin Petite Roast/filet, Boneless,,,, Raw offers 21.1g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How many grams of Beef, Top Loin Petite Roast/filet, Boneless,,,, Raw can I have on a fatty liver diet?
A standard serving of Beef, Top Loin Petite Roast/filet, Boneless,,,, Raw is 1 fillet (3 oz) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are good alternatives to Beef, Top Loin Petite Roast/filet, Boneless,,,, Raw for fatty liver?
Instead of Beef, Top Loin Petite Roast/filet, Boneless,,,, Raw, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Eat in Moderation rating mean for Beef, Top Loin Petite Roast/filet, Boneless,,,, Raw?
A Eat in Moderation rating means that Beef, Top Loin Petite Roast/filet, Boneless,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 31% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.