Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Top Loin Petite Roast, Boneless,,,, Roasted belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 228.0 kcal, 27.0g protein, 1.0g carbohydrate, and 12.9g fat — of which 4.36g is saturated (33.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 93.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Because Beef, Top Loin Petite Roast, Boneless,,,, Roasted is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, top loin petite roast, boneless,,,, roasted is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, top loin petite roast, boneless,,,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Top Loin Petite Roast, Boneless,,,, Roasted if you have fatty liver disease?
Based on Saturated fat: 34% of total fat. Beef, Top Loin Petite Roast, Boneless,,,, Roasted is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Beef, Top Loin Petite Roast, Boneless,,,, Roasted can I have on a fatty liver diet?
A standard serving of Beef, Top Loin Petite Roast, Boneless,,,, Roasted is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Beef, Top Loin Petite Roast, Boneless,,,, Roasted classified as Eat in Moderation for fatty liver?
Beef, Top Loin Petite Roast, Boneless,,,, Roasted is classified as Eat in Moderation primarily because Saturated fat: 34% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Beef, Top Loin Petite Roast, Boneless,,,, Roasted for fatty liver?
Per 100g, Beef, Top Loin Petite Roast, Boneless,,,, Roasted contains 27.0g protein, 12.9g fat (4.4g saturated), 1g carbs, 0.0g fiber, and 228 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.