Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Shoulder Top Blade Steak, Boneless,,,, Grilled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 187.0 kcal, 28.0g protein, 0g carbohydrate, and 8.3g fat — of which 3.45g is saturated (41.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 89.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Beef, Shoulder Top Blade Steak, Boneless,,,, Grilled does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, shoulder top blade steak, boneless,,,, grilled is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, shoulder top blade steak, boneless,,,, grilled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Shoulder Top Blade Steak, Boneless,,,, Grilled safe for a fatty liver diet?
Beef, Shoulder Top Blade Steak, Boneless,,,, Grilled beef, shoulder top blade steak, boneless,,,, grilled can be eaten in moderation with fatty liver. This is because Saturated fat: 42% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Shoulder Top Blade Steak, Boneless,,,, Grilled, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Beef, Shoulder Top Blade Steak, Boneless,,,, Grilled for fatty liver?
A single serving of Beef, Shoulder Top Blade Steak, Boneless,,,, Grilled is 3 oz (85g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Beef, Shoulder Top Blade Steak, Boneless,,,, Grilled classified as Eat in Moderation for fatty liver?
Beef, Shoulder Top Blade Steak, Boneless,,,, Grilled is classified as Eat in Moderation primarily because Saturated fat: 42% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Beef, Shoulder Top Blade Steak, Boneless,,,, Grilled high in saturated fat?
Beef, Shoulder Top Blade Steak, Boneless,,,, Grilled contains 3.5g of saturated fat per 100g (41.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Shoulder Top Blade Steak, Boneless,,,, Grilled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.