Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Short Loin, Porterhouse Steak,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 218.0 kcal, 20.4g protein, 0g carbohydrate, and 14.6g fat — of which 6.17g is saturated (42.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 52.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Beef, Short Loin, Porterhouse Steak,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, short loin, porterhouse steak,,,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, short loin, porterhouse steak,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Short Loin, Porterhouse Steak,,,, Raw safe for a fatty liver diet?
Beef, Short Loin, Porterhouse Steak,,,, Raw beef, short loin, porterhouse steak,,,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 42% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Short Loin, Porterhouse Steak,,,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Beef, Short Loin, Porterhouse Steak,,,, Raw high in saturated fat?
Beef, Short Loin, Porterhouse Steak,,,, Raw contains 6.2g of saturated fat per 100g (42.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Short Loin, Porterhouse Steak,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Beef, Short Loin, Porterhouse Steak,,,, Raw for fatty liver?
A single serving of Beef, Short Loin, Porterhouse Steak,,,, Raw is 4 oz (113g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Beef, Short Loin, Porterhouse Steak,,,, Raw?
A Eat in Moderation rating means that Beef, Short Loin, Porterhouse Steak,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 42% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.