Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Short Loin, Porterhouse Steak,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 214.0 kcal, 20.5g protein, 0g carbohydrate, and 14.1g fat — of which 5.98g is saturated (42.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 48.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Because Beef, Short Loin, Porterhouse Steak,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, short loin, porterhouse steak,,,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, short loin, porterhouse steak,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Short Loin, Porterhouse Steak,,,, Raw safe for a fatty liver diet?
Beef, Short Loin, Porterhouse Steak,,,, Raw beef, short loin, porterhouse steak,,,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 42% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Short Loin, Porterhouse Steak,,,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Beef, Short Loin, Porterhouse Steak,,,, Raw can I have on a fatty liver diet?
A standard serving of Beef, Short Loin, Porterhouse Steak,,,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Beef, Short Loin, Porterhouse Steak,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Short Loin, Porterhouse Steak,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 42% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Beef, Short Loin, Porterhouse Steak,,,, Raw high in saturated fat?
Beef, Short Loin, Porterhouse Steak,,,, Raw contains 6.0g of saturated fat per 100g (42.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Short Loin, Porterhouse Steak,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.