Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Short Loin, Porterhouse Steak,,, Usda, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 283.0 kcal, 23.6g protein, 0g carbohydrate, and 20.1g fat — of which 7.43g is saturated (37.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 65.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Beef, Short Loin, Porterhouse Steak,,, Usda, Broiled is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, short loin, porterhouse steak,,, usda, broiled is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, short loin, porterhouse steak,,, usda, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Short Loin, Porterhouse Steak,,, Usda, Broiled with fatty liver?
Beef, Short Loin, Porterhouse Steak,,, Usda, Broiled can be eaten in moderation with fatty liver. Saturated fat: 37% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Short Loin, Porterhouse Steak,,, Usda, Broiled should be consumed up to 2 times per week, with a serving size of 70-100g.
What does the Eat in Moderation rating mean for Beef, Short Loin, Porterhouse Steak,,, Usda, Broiled?
A Eat in Moderation rating means that Beef, Short Loin, Porterhouse Steak,,, Usda, Broiled can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 37% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Beef, Short Loin, Porterhouse Steak,,, Usda, Broiled high in saturated fat?
Beef, Short Loin, Porterhouse Steak,,, Usda, Broiled contains 7.4g of saturated fat per 100g (37.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Short Loin, Porterhouse Steak,,, Usda, Broiled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Beef, Short Loin, Porterhouse Steak,,, Usda, Broiled can I eat per day with fatty liver?
The recommended portion of Beef, Short Loin, Porterhouse Steak,,, Usda, Broiled for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.