Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Top Round, Steak,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 164.0 kcal, 22.2g protein, 0g carbohydrate, and 7.7g fat — of which 3.02g is saturated (39.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 63.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Beef, Round, Top Round, Steak,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, round, top round, steak,,,, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, top round, steak,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Round, Top Round, Steak,,,, Raw with fatty liver?
Beef, Round, Top Round, Steak,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 39% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Round, Top Round, Steak,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What are the key nutrients in Beef, Round, Top Round, Steak,,,, Raw for fatty liver?
Per 100g, Beef, Round, Top Round, Steak,,,, Raw contains 22.2g protein, 7.7g fat (3.0g saturated), 0g carbs, 0.0g fiber, and 164 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Beef, Round, Top Round, Steak,,,, Raw for fatty liver?
A single serving of Beef, Round, Top Round, Steak,,,, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Beef, Round, Top Round, Steak,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Round, Top Round, Steak,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 39% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.