Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Top Round Steak, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 116.0 kcal, 23.6g protein, 0g carbohydrate, and 2.5g fat — of which 0.92g is saturated (36.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 55.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Beef, Round, Top Round Steak, Boneless,,,, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beef, round, top round steak, boneless,,,, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, top round steak, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Round, Top Round Steak, Boneless,,,, Raw with fatty liver?
No, Beef, Round, Top Round Steak, Boneless,,,, Raw can be included in a fatty liver diet. Saturated fat: 37% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Round, Top Round Steak, Boneless,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What are the key nutrients in Beef, Round, Top Round Steak, Boneless,,,, Raw for fatty liver?
Per 100g, Beef, Round, Top Round Steak, Boneless,,,, Raw contains 23.6g protein, 2.5g fat (0.9g saturated), 0g carbs, 0.0g fiber, and 116 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Beef, Round, Top Round Steak, Boneless,,,, Raw with something more liver-friendly?
Yes, good substitutes for Beef, Round, Top Round Steak, Boneless,,,, Raw include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Beef, Round, Top Round Steak, Boneless,,,, Raw classified as Recommended for fatty liver?
Beef, Round, Top Round Steak, Boneless,,,, Raw is classified as Recommended primarily because Saturated fat: 37% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Beef, Round, Top Round Steak, Boneless,,,, Raw for fatty liver?
A single serving of Beef, Round, Top Round Steak, Boneless,,,, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.