Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Top Round Steak, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 121.0 kcal, 23.6g protein, 0g carbohydrate, and 2.9g fat — of which 1.12g is saturated (38.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 54.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Beef, Round, Top Round Steak, Boneless,,,, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, beef, round, top round steak, boneless,,,, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, top round steak, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Round, Top Round Steak, Boneless,,,, Raw if you have fatty liver disease?
Based on Saturated fat: 39% of total fat. Beef, Round, Top Round Steak, Boneless,,,, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Beef, Round, Top Round Steak, Boneless,,,, Raw can I have on a fatty liver diet?
A standard serving of Beef, Round, Top Round Steak, Boneless,,,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Beef, Round, Top Round Steak, Boneless,,,, Raw provide enough protein for a liver-friendly diet?
Beef, Round, Top Round Steak, Boneless,,,, Raw offers 23.6g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Recommended rating mean for Beef, Round, Top Round Steak, Boneless,,,, Raw?
A Recommended rating means that Beef, Round, Top Round Steak, Boneless,,,, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 39% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.