Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Top Round Steak, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 127.0 kcal, 23.5g protein, 0g carbohydrate, and 3.7g fat — of which 1.42g is saturated (38.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 56.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Because Beef, Round, Top Round Steak, Boneless,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, round, top round steak, boneless,,,, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, top round steak, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Round, Top Round Steak, Boneless,,,, Raw safe for a fatty liver diet?
Beef, Round, Top Round Steak, Boneless,,,, Raw beef, round, top round steak, boneless,,,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 38% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Round, Top Round Steak, Boneless,,,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Beef, Round, Top Round Steak, Boneless,,,, Raw for fatty liver?
A single serving of Beef, Round, Top Round Steak, Boneless,,,, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Beef, Round, Top Round Steak, Boneless,,,, Raw high in saturated fat?
Beef, Round, Top Round Steak, Boneless,,,, Raw contains 1.4g of saturated fat per 100g (38.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Round, Top Round Steak, Boneless,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Beef, Round, Top Round Steak, Boneless,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Round, Top Round Steak, Boneless,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 38% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.