Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Bottom Round, Steak,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 192.0 kcal, 20.7g protein, 0g carbohydrate, and 11.5g fat — of which 4.54g is saturated (39.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 56.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Beef, Round, Bottom Round, Steak,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, round, bottom round, steak,,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, bottom round, steak,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Round, Bottom Round, Steak,,,, Raw if you have fatty liver disease?
Based on Saturated fat: 39% of total fat. Beef, Round, Bottom Round, Steak,,,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Beef, Round, Bottom Round, Steak,,,, Raw can I have on a fatty liver diet?
A standard serving of Beef, Round, Bottom Round, Steak,,,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Beef, Round, Bottom Round, Steak,,,, Raw provide enough protein for a liver-friendly diet?
Beef, Round, Bottom Round, Steak,,,, Raw offers 20.7g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Eat in Moderation rating mean for Beef, Round, Bottom Round, Steak,,,, Raw?
A Eat in Moderation rating means that Beef, Round, Bottom Round, Steak,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 39% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.