Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Bottom Round, Roast,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 140.0 kcal, 22.2g protein, 0g carbohydrate, and 5.0g fat — of which 1.7g is saturated (34.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 56.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Beef, Round, Bottom Round, Roast,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, round, bottom round, roast,,,, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, bottom round, roast,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Round, Bottom Round, Roast,,,, Raw in my fatty liver meal plan?
Beef, Round, Bottom Round, Roast,,,, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 34% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Beef, Round, Bottom Round, Roast,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Round, Bottom Round, Roast,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 34% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Beef, Round, Bottom Round, Roast,,,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Round, Bottom Round, Roast,,,, Raw is 4 oz (113g) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Beef, Round, Bottom Round, Roast,,,, Raw for fatty liver?
Per 100g, Beef, Round, Bottom Round, Roast,,,, Raw contains 22.2g protein, 5.0g fat (1.7g saturated), 0g carbs, 0.0g fiber, and 140 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What are good alternatives to Beef, Round, Bottom Round, Roast,,,, Raw for fatty liver?
Instead of Beef, Round, Bottom Round, Roast,,,, Raw, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.