Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Rib, Small End ,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 254.0 kcal, 19.3g protein, 0g carbohydrate, and 19.1g fat — of which 7.69g is saturated (40.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 49.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Beef, Rib, Small End ,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, rib, small end ,,,, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, rib, small end ,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Rib, Small End ,,,, Raw in my fatty liver meal plan?
Beef, Rib, Small End ,,,, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 40% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the serving size of Beef, Rib, Small End ,,,, Raw for fatty liver?
A single serving of Beef, Rib, Small End ,,,, Raw is 4 oz (113g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Beef, Rib, Small End ,,,, Raw?
A Eat in Moderation rating means that Beef, Rib, Small End ,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 40% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Beef, Rib, Small End ,,,, Raw for fatty liver?
Per 100g, Beef, Rib, Small End ,,,, Raw contains 19.3g protein, 19.1g fat (7.7g saturated), 0g carbs, 0.0g fiber, and 254 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.