Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 248.0 kcal, 18.4g protein, 0g carbohydrate, and 19.3g fat — of which 8.84g is saturated (45.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 55.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, beef, rib eye steak/roast, bone-in, lip-on,,,, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, rib eye steak/roast, bone-in, lip-on,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw in my fatty liver meal plan?
Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw falls under the Limit category for fatty liver. Saturated fat: 46% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Can I substitute Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw with something more liver-friendly?
Yes, good substitutes for Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw high in saturated fat?
Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw contains 8.8g of saturated fat per 100g (45.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Limit rating mean for Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw?
A Limit rating means that Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw should generally be limited or avoided due to its nutritional profile. Saturated fat: 46% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw for fatty liver?
A single serving of Beef, Rib Eye Steak/roast, Bone-in, Lip-on,,,, Raw is 4 oz (113g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.