Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Retail Cuts,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 674.0 kcal, 8.2g protein, 0g carbohydrate, and 70.9g fat — of which 29.45g is saturated (41.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 26.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Beef, Retail Cuts,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, retail cuts,, raw is balanced across protein (8g), fat (71g), and carbohydrate (0g) per 100g. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, retail cuts,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Retail Cuts,, Raw with fatty liver?
Beef, Retail Cuts,, Raw can be eaten in moderation with fatty liver. Saturated fat: 42% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Retail Cuts,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
How many grams of Beef, Retail Cuts,, Raw can I have on a fatty liver diet?
A standard serving of Beef, Retail Cuts,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Beef, Retail Cuts,, Raw classified as Eat in Moderation for fatty liver?
Beef, Retail Cuts,, Raw is classified as Eat in Moderation primarily because Saturated fat: 42% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Beef, Retail Cuts,, Raw for fatty liver?
Instead of Beef, Retail Cuts,, Raw, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Beef, Retail Cuts,, Raw for fatty liver?
Per 100g, Beef, Retail Cuts,, Raw contains 8.2g protein, 70.9g fat (29.4g saturated), 0g carbs, 0.0g fiber, and 674 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.