Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Plate Steak, Boneless, Outside Skirt,,,, Grilled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 281.0 kcal, 27.9g protein, 0g carbohydrate, and 18.8g fat — of which 6.91g is saturated (36.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 69.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Beef, Plate Steak, Boneless, Outside Skirt,,,, Grilled is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, plate steak, boneless, outside skirt,,,, grilled is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, plate steak, boneless, outside skirt,,,, grilled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Plate Steak, Boneless, Outside Skirt,,,, Grilled if you have fatty liver disease?
Based on Saturated fat: 37% of total fat. Beef, Plate Steak, Boneless, Outside Skirt,,,, Grilled is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Beef, Plate Steak, Boneless, Outside Skirt,,,, Grilled high in saturated fat?
Beef, Plate Steak, Boneless, Outside Skirt,,,, Grilled contains 6.9g of saturated fat per 100g (36.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Plate Steak, Boneless, Outside Skirt,,,, Grilled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Beef, Plate Steak, Boneless, Outside Skirt,,,, Grilled can I eat per day with fatty liver?
The recommended portion of Beef, Plate Steak, Boneless, Outside Skirt,,,, Grilled for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Beef, Plate Steak, Boneless, Outside Skirt,,,, Grilled classified as Eat in Moderation for fatty liver?
Beef, Plate Steak, Boneless, Outside Skirt,,,, Grilled is classified as Eat in Moderation primarily because Saturated fat: 37% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.