Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, New Zealand, Imported, Rump Centre,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 141.0 kcal, 21.7g protein, 0g carbohydrate, and 6.0g fat — of which 2.0g is saturated (33.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 49.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Beef, New Zealand, Imported, Rump Centre,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, new zealand, imported, rump centre,, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, new zealand, imported, rump centre,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, New Zealand, Imported, Rump Centre,, Raw safe for a fatty liver diet?
Beef, New Zealand, Imported, Rump Centre,, Raw beef, new zealand, imported, rump centre,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 33% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, New Zealand, Imported, Rump Centre,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Beef, New Zealand, Imported, Rump Centre,, Raw can I have on a fatty liver diet?
A standard serving of Beef, New Zealand, Imported, Rump Centre,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Beef, New Zealand, Imported, Rump Centre,, Raw high in saturated fat?
Beef, New Zealand, Imported, Rump Centre,, Raw contains 2.0g of saturated fat per 100g (33.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, New Zealand, Imported, Rump Centre,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Beef, New Zealand, Imported, Rump Centre,, Raw classified as Eat in Moderation for fatty liver?
Beef, New Zealand, Imported, Rump Centre,, Raw is classified as Eat in Moderation primarily because Saturated fat: 33% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.