Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, New Zealand, Imported, Eye Round,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 116.0 kcal, 20.1g protein, 1.4g carbohydrate, and 3.4g fat — of which 0.88g is saturated (25.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 40.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Beef, New Zealand, Imported, Eye Round,, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beef, new zealand, imported, eye round,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, new zealand, imported, eye round,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, New Zealand, Imported, Eye Round,, Raw with fatty liver?
No, Beef, New Zealand, Imported, Eye Round,, Raw can be included in a fatty liver diet. Saturated fat: 26% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, New Zealand, Imported, Eye Round,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What does the Recommended rating mean for Beef, New Zealand, Imported, Eye Round,, Raw?
A Recommended rating means that Beef, New Zealand, Imported, Eye Round,, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Beef, New Zealand, Imported, Eye Round,, Raw can I eat per day with fatty liver?
The recommended portion of Beef, New Zealand, Imported, Eye Round,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Does Beef, New Zealand, Imported, Eye Round,, Raw provide enough protein for a liver-friendly diet?
Beef, New Zealand, Imported, Eye Round,, Raw offers 20.1g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.