Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, New Zealand, Imported, Eye Round,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 129.0 kcal, 19.9g protein, 1.3g carbohydrate, and 4.9g fat — of which 1.57g is saturated (32.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 39.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Beef, New Zealand, Imported, Eye Round,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, new zealand, imported, eye round,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, new zealand, imported, eye round,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, New Zealand, Imported, Eye Round,, Raw safe for a fatty liver diet?
Beef, New Zealand, Imported, Eye Round,, Raw beef, new zealand, imported, eye round,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 32% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, New Zealand, Imported, Eye Round,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Beef, New Zealand, Imported, Eye Round,, Raw high in saturated fat?
Beef, New Zealand, Imported, Eye Round,, Raw contains 1.6g of saturated fat per 100g (32.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, New Zealand, Imported, Eye Round,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Beef, New Zealand, Imported, Eye Round,, Raw for fatty liver?
A single serving of Beef, New Zealand, Imported, Eye Round,, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Beef, New Zealand, Imported, Eye Round,, Raw for fatty liver?
Beef, New Zealand, Imported, Eye Round,, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Beef, New Zealand, Imported, Eye Round,, Raw classified as Eat in Moderation for fatty liver?
Beef, New Zealand, Imported, Eye Round,, Raw is classified as Eat in Moderation primarily because Saturated fat: 32% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.