Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 122.0 kcal, 23.1g protein, 0g carbohydrate, and 3.4g fat — of which 1.12g is saturated (32.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 58.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Because Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, loin, top sirloin petite roast/filet, boneless,,,, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 fillet (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, loin, top sirloin petite roast/filet, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw in my fatty liver meal plan?
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 33% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw high in saturated fat?
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw contains 1.1g of saturated fat per 100g (32.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw can I have on a fatty liver diet?
A standard serving of Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw is 1 fillet (3 oz) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 33% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw for fatty liver?
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless,,,, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.