Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Loin, Top Sirloin Cap Steak, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 134.0 kcal, 21.4g protein, 0g carbohydrate, and 5.4g fat — of which 1.88g is saturated (34.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 55.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Beef, Loin, Top Sirloin Cap Steak, Boneless,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, loin, top sirloin cap steak, boneless,,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, loin, top sirloin cap steak, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Loin, Top Sirloin Cap Steak, Boneless,,,, Raw with fatty liver?
Beef, Loin, Top Sirloin Cap Steak, Boneless,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 35% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Loin, Top Sirloin Cap Steak, Boneless,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What are the key nutrients in Beef, Loin, Top Sirloin Cap Steak, Boneless,,,, Raw for fatty liver?
Per 100g, Beef, Loin, Top Sirloin Cap Steak, Boneless,,,, Raw contains 21.4g protein, 5.4g fat (1.9g saturated), 0g carbs, 0.0g fiber, and 134 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Beef, Loin, Top Sirloin Cap Steak, Boneless,,,, Raw for fatty liver?
A single serving of Beef, Loin, Top Sirloin Cap Steak, Boneless,,,, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Beef, Loin, Top Sirloin Cap Steak, Boneless,,,, Raw?
A Eat in Moderation rating means that Beef, Loin, Top Sirloin Cap Steak, Boneless,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 35% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.