Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Loin, Top Loin Steak, Boneless, Lip-on,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 135.0 kcal, 23.3g protein, 0g carbohydrate, and 4.7g fat — of which 2.09g is saturated (44.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 47.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Beef, Loin, Top Loin Steak, Boneless, Lip-on,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, loin, top loin steak, boneless, lip-on,,,, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, loin, top loin steak, boneless, lip-on,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Loin, Top Loin Steak, Boneless, Lip-on,,,, Raw in my fatty liver meal plan?
Beef, Loin, Top Loin Steak, Boneless, Lip-on,,,, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 44% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Should I measure my portion of Beef, Loin, Top Loin Steak, Boneless, Lip-on,,,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Loin, Top Loin Steak, Boneless, Lip-on,,,, Raw is 4 oz (113g) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Beef, Loin, Top Loin Steak, Boneless, Lip-on,,,, Raw for fatty liver?
Per 100g, Beef, Loin, Top Loin Steak, Boneless, Lip-on,,,, Raw contains 23.3g protein, 4.7g fat (2.1g saturated), 0g carbs, 0.0g fiber, and 135 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Beef, Loin, Top Loin Steak, Boneless, Lip-on,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Loin, Top Loin Steak, Boneless, Lip-on,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 44% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.