Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Loin, Tenderloin Steak, Boneless,,,, Grilled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 211.0 kcal, 30.5g protein, 0g carbohydrate, and 8.9g fat — of which 3.52g is saturated (39.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 57.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Beef, Loin, Tenderloin Steak, Boneless,,,, Grilled is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, loin, tenderloin steak, boneless,,,, grilled is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, loin, tenderloin steak, boneless,,,, grilled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, Loin, Tenderloin Steak, Boneless,,,, Grilled for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, Loin, Tenderloin Steak, Boneless,,,, Grilled is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 40% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Beef, Loin, Tenderloin Steak, Boneless,,,, Grilled for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Loin, Tenderloin Steak, Boneless,,,, Grilled is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Beef, Loin, Tenderloin Steak, Boneless,,,, Grilled for fatty liver?
Per 100g, Beef, Loin, Tenderloin Steak, Boneless,,,, Grilled contains 30.5g protein, 8.9g fat (3.5g saturated), 0g carbs, 0.0g fiber, and 211 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Beef, Loin, Tenderloin Steak, Boneless,,,, Grilled classified as Eat in Moderation for fatty liver?
Beef, Loin, Tenderloin Steak, Boneless,,,, Grilled is classified as Eat in Moderation primarily because Saturated fat: 40% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.