Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 97% Lean Meat / 3% Fat, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 121.0 kcal, 22.0g protein, 0g carbohydrate, and 3.0g fat — of which 1.48g is saturated (49.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 66.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Beef, Ground, 97% Lean Meat / 3% Fat, Raw is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, beef, ground, 97% lean meat / 3% fat, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 97% lean meat / 3% fat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Ground, 97% Lean Meat / 3% Fat, Raw if you have fatty liver disease?
Based on Saturated fat: 49% of total fat. Beef, Ground, 97% Lean Meat / 3% Fat, Raw is classified as Limit for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Beef, Ground, 97% Lean Meat / 3% Fat, Raw classified as Limit for fatty liver?
Beef, Ground, 97% Lean Meat / 3% Fat, Raw is classified as Limit primarily because Saturated fat: 49% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Beef, Ground, 97% Lean Meat / 3% Fat, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Ground, 97% Lean Meat / 3% Fat, Raw is 1 patty (3 oz) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are good alternatives to Beef, Ground, 97% Lean Meat / 3% Fat, Raw for fatty liver?
Instead of Beef, Ground, 97% Lean Meat / 3% Fat, Raw, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Beef, Ground, 97% Lean Meat / 3% Fat, Raw not recommended for fatty liver?
Beef, Ground, 97% Lean Meat / 3% Fat, Raw is classified as Limit because Saturated fat: 49% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils can help support liver health.
Is Beef, Ground, 97% Lean Meat / 3% Fat, Raw high in saturated fat?
Beef, Ground, 97% Lean Meat / 3% Fat, Raw contains 1.5g of saturated fat per 100g (49.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Beef, Ground, 97% Lean Meat / 3% Fat, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.