Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Baked belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 174.0 kcal, 27.3g protein, 0g carbohydrate, and 6.4g fat — of which 2.79g is saturated (43.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 58.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Baked is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, ground, 95% lean meat / 5% fat, loaf, baked is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 95% lean meat / 5% fat, loaf, baked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Baked with fatty liver?
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Baked can be eaten in moderation with fatty liver. Saturated fat: 44% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Baked should be consumed up to 2 times per week, with a serving size of 70-100g.
What does the Eat in Moderation rating mean for Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Baked?
A Eat in Moderation rating means that Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Baked can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 44% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Baked for fatty liver?
A single serving of Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Baked is 1 patty (3 oz). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Baked high in saturated fat?
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Baked contains 2.8g of saturated fat per 100g (43.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Baked with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.