Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 193.0 kcal, 26.2g protein, 0g carbohydrate, and 8.9g fat — of which 3.68g is saturated (41.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 66.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Broiled signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, ground, 93% lean meat / 7% fat, patty, broiled is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 93% lean meat / 7% fat, patty, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Broiled if you have fatty liver disease?
Based on Saturated fat: 41% of total fat. Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Broiled is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Broiled classified as Eat in Moderation for fatty liver?
Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Broiled is classified as Eat in Moderation primarily because Saturated fat: 41% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Broiled provide enough protein for a liver-friendly diet?
Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Broiled offers 26.2g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What is the best way to prepare Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Broiled for fatty liver?
Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Broiled requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Should I measure my portion of Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Broiled for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Broiled is 1 patty (3 oz) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.