Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-browned belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 209.0 kcal, 28.9g protein, 0g carbohydrate, and 9.5g fat — of which 3.9g is saturated (41.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 86.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-browned signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, ground, 93% lean meat / 7% fat, crumbles, pan-browned is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 93% lean meat / 7% fat, crumbles, pan-browned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-browned for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-browned is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 41% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-browned classified as Eat in Moderation for fatty liver?
Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-browned is classified as Eat in Moderation primarily because Saturated fat: 41% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-browned for fatty liver?
A single serving of Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-browned is 1 patty (3 oz). up to 2 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-browned for fatty liver?
Per 100g, Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-browned contains 28.9g protein, 9.5g fat (3.9g saturated), 0g carbs, 0.0g fiber, and 209 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.