Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 204.0 kcal, 25.2g protein, 0g carbohydrate, and 10.7g fat — of which 4.19g is saturated (39.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 75.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, ground, 90% lean meat / 10% fat, patty, pan-broiled is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 90% lean meat / 10% fat, patty, pan-broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled in my fatty liver meal plan?
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled falls under the Eat in Moderation category for fatty liver. Saturated fat: 39% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled can I eat per day with fatty liver?
The recommended portion of Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled classified as Eat in Moderation for fatty liver?
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled is classified as Eat in Moderation primarily because Saturated fat: 39% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled for fatty liver?
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled high in saturated fat?
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled contains 4.2g of saturated fat per 100g (39.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-broiled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.