Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 217.0 kcal, 26.1g protein, 0g carbohydrate, and 11.8g fat — of which 4.63g is saturated (39.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 68.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Broiled signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, ground, 90% lean meat / 10% fat, patty, broiled is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 90% lean meat / 10% fat, patty, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Broiled in my fatty liver meal plan?
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Broiled falls under the Eat in Moderation category for fatty liver. Saturated fat: 39% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Broiled can I eat per day with fatty liver?
The recommended portion of Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Broiled for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Broiled for fatty liver?
Per 100g, Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Broiled contains 26.1g protein, 11.8g fat (4.6g saturated), 0g carbs, 0.0g fiber, and 217 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Broiled classified as Eat in Moderation for fatty liver?
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Broiled is classified as Eat in Moderation primarily because Saturated fat: 39% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Broiled with something more liver-friendly?
Yes, good substitutes for Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Broiled include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.