Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 232.0 kcal, 24.6g protein, 0g carbohydrate, and 14.0g fat — of which 5.33g is saturated (38.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 79.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, ground, 85% lean meat / 15% fat, patty, pan-broiled is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 85% lean meat / 15% fat, patty, pan-broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled with fatty liver?
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled can be eaten in moderation with fatty liver. Saturated fat: 38% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled should be consumed up to 2 times per week, with a serving size of 70-100g.
Why is Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled classified as Eat in Moderation for fatty liver?
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled is classified as Eat in Moderation primarily because Saturated fat: 38% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled for fatty liver?
Instead of Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Should I measure my portion of Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled is 1 patty (3 oz) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled high in saturated fat?
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled contains 5.3g of saturated fat per 100g (38.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Pan-broiled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.