Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 270.0 kcal, 25.8g protein, 0g carbohydrate, and 17.8g fat — of which 6.76g is saturated (38.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 75.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Moderation label on Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Broiled signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, ground, 80% lean meat / 20% fat, patty, broiled is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 80% lean meat / 20% fat, patty, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Broiled in my fatty liver meal plan?
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Broiled falls under the Eat in Moderation category for fatty liver. Saturated fat: 38% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Broiled for fatty liver?
Per 100g, Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Broiled contains 25.8g protein, 17.8g fat (6.8g saturated), 0g carbs, 0.0g fiber, and 270 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Broiled for fatty liver?
A single serving of Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Broiled is 1 patty (3 oz). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Broiled?
A Eat in Moderation rating means that Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Broiled can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 38% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.