Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 254.0 kcal, 25.2g protein, 0g carbohydrate, and 16.2g fat — of which 6.16g is saturated (38.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 67.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, ground, 80% lean meat / 20% fat, loaf, baked is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 80% lean meat / 20% fat, loaf, baked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 38% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked high in saturated fat?
Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked contains 6.2g of saturated fat per 100g (38.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked classified as Eat in Moderation for fatty liver?
Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked is classified as Eat in Moderation primarily because Saturated fat: 38% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked with something more liver-friendly?
Yes, good substitutes for Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked can I eat per day with fatty liver?
The recommended portion of Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Baked for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.